This high quality singing bowl is hand hammered in the Himalayan Foothills by Nepalese artisans. Use it for your meditation practice, and create an ambience that is conducive to emotional calming and healing. Tibetan singing bowls are used around the world for yoga, meditation, and spiritual healing by energy healers, spiritual practitioners, and teachers of all kinds. The sounds and vibrations of each singing bowl is unique, and helps many promote a relaxed state perfect for deep meditation and creative thinking. Studies show the magnificent power meditation can have on health and longevity, and singing bowls often help elevate that practice! Each one of our singing bowls is hand inspected and tested for sound quality. We invite you to see for yourself! This bowl measures approximately 4-5 inches across. One wooden mallet is included free of charge with purchase. Pillow is not included, however it is available for purchase separately. Available in a variety of sizes. Get yours today.